A Complete 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose Weight And Boost Your Health

Weight gain usually occurs due to the overconsumption of fats, carbs and sugar. Rapid weight gain is a serious problem that can result in being overweight or obesity, a dangerous condition which can be fatal. Cutting fats and carbs from your diet can be done, but cutting out sugar is a big problem.

Sugar can be found in almost any food we consume – it is even present in some natural ingredients! Not controlling your sugar intake is a serious issue which may cause cognitive problems, fatigue, depression, headaches, hyperactivity, sleeping disorders, sinus problems as well as yeast infections.

Our body uses a certain amount of sugar as energy and needs it on a daily basis in order to be able to function. The rest of the sugar you consume is stored as fat in the tissues such as the thighs, belly, arms, face and hips. Sugar is a highly addictive compound that can cause fatigue, headaches and depression if you experience cravings. Luckily, we have a simple 3-day sugar detox plan that will help you eliminate it from your diet and improve your overall health.

Day 1

Breakfast: 3 eggs (scrambled or boiled), a cup of oats with some seeds, berries or almonds

Snack: a bowl of nuts

Lunch: chicken breasts and some beans, turnips, carrots, almonds, beets and buttercup squash

Dinner: a bowl of green beans and some salmon with fried broccoli and mushrooms

Day 2

Breakfast: 3 scrambled eggs, some spinach and a cup of steel-cut oats with berries, almonds and seeds

Snack: a bowl of nuts

Lunch: cabbage salad with some lemon juice, olive oil, salt and parsley and grilled zucchinis with some lemon, red peppers, thyme and vinegar dressing

Dinner: baked cod with stir-fried Bok Choy, roasted Brussels sprouts or a bowl of steamed veggies with bean soup and vegetable casserole

Day 3

Breakfast: omelet from 3 eggs with shrimps and a salad with radish, kale and walnuts. You can also have a cup of steel-cut oats with berries, nuts and seeds

Snack: a bowl of nuts

Lunch: roasted chicken meat with onions, black olives, thyme and lemon

Dinner: penne pasta with brown rice, tomato sauce, mushrooms and basil and a bowl of vegetable broth (we suggest mushroom, garlic or celery)

Besides the main meals, you can also drink a glass of mint lemonade every day as well as a few cups of herbal teas. You can also have a cup of unsweetened coffee in the morning, but nothing more than that.