Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to this place. We want to say that this opinion is wrong. If you have motivation and desire, you can exercise even at home!
Nowadays, there are many effective exercises that can help you achieve all your body goals. The main thing is to know what you want, and then to choose the right exercises for your body parts. Most fitness models and women who work out at home will confirm to you the fact that home exercises are also effective as exercises in the gym. All you need is to maintain discipline – diet and frequent workouts.
1. LEG RAISE
Lift one leg as high as you can, keeping it at a 90° angle. Lower it back to the starting position and repeat with the other leg.
2. GLUTE BRIDGE
Raise the buttocks as you’re lying on your back. Stay in this position and slowly go to the tightest you can.
Glute bridge exercise strengthens your core, improves your posture, shapes your buttocks, and it’s not even the whole list of its benefits.
3. CRUNCHES
4. WINDSHIELD WIPER
5. SUPERMAN
Lie on your stomach and extend both of your arms out in front of you. Stretch your arms as far out as you can while still keeping your elbows slightly straight. Lift your legs and arms off the ground, pause, and get back to the initial position.
6. REVERSE CRUNCHES
Lie on your back with your knees together, and your legs bent to 90 degrees. Slowly crunch your knees lifting your hips off the floor.
Reverse crunches mostly train your lower abs, and hip and thigh muscles, including iliopsoas, tensor fasciae latae, quadriceps and adductors.
7. BUTTERFLY CRUNCH
8. SCISSORS
Lie on your back and lift your legs up while keeping them straight. Bring one ankle over the other and switch in a crisscross motion down to the diagonal.
Scissors is quite a challenging exercise, as it trains your entire core. It strengthens your abs and lower back.
9. TOE TAP
10. OUTER LEG LIFT
11. LEG CIRCLES
12. RESISTED SINGLE LEG
Resisted Single Leg is a real godsend for any workout! Don’t forget to breathe correctly and keep your back straight while doing the exercises. The results will truly amaze you.
