Mix Honey And Aspirin And Keep On The Face For 10 Minutes: After 3 Hours Look At Yourself In The Mirror Miracle

If you have troubles with your skin, we will offer you a home remedy that will make your skin healthy, shiny and beautiful.

You can test this mask first on the inside of your upper arm. If there is no side effect during the day, it is safe to apply the mask on your face.

Needed ingredients:

• 1-2 aspirin tablets
• A little bit of water
• 1 teaspoon of honey

How to prepare this mask?

Crush the aspirin tablets and place the powder in a bowl. Then add a few drops of water and mix it. Next, add a teaspoon of honey and mix well the ingredients.

Clean your face and then apply the mask. Let the mask sit for 10 minutes. Rub it a little and wash off. When you start with the treatment, use it 2-3 times a week, but later start using it only once a week.

The incredible results will be visible after 10 days: your skin will be restored. Your pores will be cleansed and inflammation will disappear.

Additionally, the effect of the aspirin mask cannot be noticed immediately, but after 3-4 hours after applying it.

In order to make your skin clean and shiny, you must be patient and use the mask regularly.

Heart attack: Four foods to help lower cholesterol and reduce the risk of heart disease

HEART attacks can happen when the level of cholesterol in the body is too high, leading to heart disease. Include these four foods in your diet to help lower your cholesterol and reduce the risk of having a heart attack.

Heart attacks happen when the supply of blood to the heart is suddenly blocked.

The leading cause of heart attacks is coronary heart disease – a condition in which the major blood vessels supplying the heart get clogged up with deposits of cholesterol.

If the deposits of cholesterol burst, it can cause a blood clot to develop, which may trigger a heart attack.

People with high amounts of cholesterol in their blood can lower it by making certain dietary changes. Heart UK advises incorporating the following four foods into your diet to help reduce cholesterol.

Soya foods

Soya foods are made from soya beans, which contain proteins, healthy fats, vitamins, minerals and plant nutrients.

Foods made from soya beans are naturally low in saturated fat – which can contribute to high cholesterol – so try swapping full fat dairy foods, meat and other high saturated fat foods with soya alternatives.

Soya alternatives can include soya milk and yoghurts, soya desserts, soya custard, soya nuts, and soya mince and meat.

Soluble fibre

Fibre is essential to a healthy diet and is found in all fruits, vegetables and cereals.

Oats and barley contain a special form of soluble fibre called beta glucan, which can help to lower cholesterol.

It works by forming a gel in the gut which can bind with cholesterol rich bile acids and stop them being absorbed into the body.

Nuts

Nuts contain lots of heart-healthy nutrients like protein, fibre, plant sterols, vitamin E, magnesium, potassium, zinc and copper.

They are also naturally rich in unsaturated fat and low in saturated fat, so can help to lower cholesterol.

Sterols and stanols

Sterols and stanols are the plant equivalent of cholesterol and are found in many plant-based foods in very small amounts.

When eaten daily in larger amounts, they can help reduce cholesterol by reducing the amount go cholesterol the body can recycle.

You can find sterols and stanols in fortified foods, such as milk, spreads and yoghurts.

“If your cholesterol is raised, there are treatments available if you need them. But it’s usually possible to lower cholesterol naturally with healthy lifestyle changes,” said Heart UK.

Massage This Point in Between Your Eyebrows: Here’s the Incredible Effect on Your Body!

In this article, we’re going to present you an acupressure technique that is actually a self-massage and it is extremely simple, yet very effective! You only need to apply pressure on your forehead. This massage will help you in cases of sinus infections as well as headaches. Next time you feel pain similar to these, don’t reach for the nearest painkiller! Try this massage instead! It’s actually an ancient method that was used by the Chinese as well as in the Ayurvedic medicine.

Why Does Applying Pressure on the Forehead Provide Benefits?
Numerous scientists have researched this technique and they all claim that only a slight pressure on some parts of the body can offer amazing relief. All of the points on our body are connected to an organ. So, if you apply even the slightest pressure on a particular point, it means you stimulate an organ! Those points are present on the whole body, especially on the hands, foot and face.

Acupressure Points
You should know that there is a governing meridian that goes down the center of your face and forehead. You will activate the energy center found under your skin as well as the flow of previously blocked energy if you apply pressure. That will help you restore balance. By applying pressure on the forehead, you’ll manage to improve the whole circulation, but also stimulate the brain function as well as reduce muscle tension.

This particular point is called GV 24 (Governor Vessel), but also the Third Eye Point. Its location is between the eyebrows, a little bit above the upper bridge of the nose, right where it meets the forehead.

Improved concentration, strengthening the sense of intuition as well as relieved headaches are only some things you’ll acquire by pressuring this point on the forehead. The time for applying pressure on this point is from 45 seconds up to 1 minute.

You’ll also acquire numerous rejuvenating effects, prevent wrinkles and sagging face, remove the negative metabolism and eliminate all the nervous tension. Your blood as well as lymph flow will be stimulated, but you’ll also have firm skin, correct any mouth and eye corner and speed up any healing process!

If You Want To Make Your Liver 20+ Years Younger, Just Consume This Fruit

Serious illnesses will affect your entire body if you do not treat your liver properly. The liver produces proteins with the help of vitamin K. These proteins are very important in blood clotting. Breaking down old or damaged blood cells is also one of the liver’s properties.

Without a doubt, this organ plays a major role in all of the metabolic processes in the body. The liver cells break down fats and produce energy in a fat metabolism.

It is also known that the liver is able to regenerate on its own. The liver is one of the most significant and powerful organs in our bodies. It is not difficult to treat it right and keep it healthy.

If you haven’t been taking care of this organ, the possibilities of getting many diseases and illnesses will be huge. The damage of the liver can lead to even worse problems.

The most common causes of liver damage are having an unhealthy diet, being overweight, excessive alcohol consumption and some medications.

Tamarind has long been a part of traditional healing techniques in Africa and Asia. Generally, it is important for the improvement of the cardiovascular system and soothing of the gastrointestinal distress. However, it offers a variety of additional health benefits,which makes it a truly amazing natural cure.

The tamarind fruit is able to fight against almost all liver problems. Besides being able to detoxify your body, it can also eliminate the fat in your liver.

Improving your digestion, protecting the liver, lowering the cholesterol, curing any problems with the bile and improving your overall health are also some of its health benefits.

Recipe for treating fatty liver disease and hepatitis:

• The first thing you need to do is to put two handfuls of peeled tamarind in a blender. Then, add one liter of water. You need to mix it well. The next step is to strain the mixture. You can consume this beverage during the day.
• Put 25 well-washed tamarind leaves in a pot with 1 liter of water, if you want to prepare a tamarind tea. You need to boil the mixture for 15-20 minutes. Leave it to cool down.

Even though we recommend drinking the tea unsweetened, you can add some honey or brown sugar if you want.

If you want to cure your problems with the liver and improve your health, drink this tea twice a day, one cup in the morning, and one cup in the evening.

Here is how you can use the tamarind – Health benefits of the tamarind:

• Tamarind can help you to normalize the procession and reduce the constipation. Simply boil some tamarind fruit and eat a few tablespoons. You should quickly feel some relief.
• This fruit can reduce the level of acidity in the body and enhance the functioning of bile in the liver.
• Tamarind has been known as a possibility for the treatment of dysentery.
• Malarial fever can be reduced by only drinking the tea from tamarind leaves.
• The huge amount of vitamin C, found in tamarind, acts as a potent antioxidant. Vitamin C is important for maintaining the body functions more and preserving healthy gums.
• By reducing the level of harmful cholesterol (LDL), the tamarind is capable of helping cardiovascular health.
• The tamarind leaves can be used to fight intestinal infections in children.
• Hepatitis can be reduced by simply eating tamarind.
• Antioxidants in tamarinds include phenols and naringenin, which are considered to help in the fight against some cancers.
• Important nutrients found in tamarind include thiamin, iron, magnesium, phosphorus, copper, fiber, calcium and niacin. Thehigh levels of these nutrients make the tamarind a real “super fruit.”

Early Warning Signs Of Breast Cancer Is Growing In Your Body That Most Women Ignore

Did you Know that breast cancer is one of the most common diseases worldwide among women? The reason why many of the women are getting affected by it is that because they are not much aware of the main warning signs of the breast cancer.

So, it is important to know the symptoms and common signs of breast cancer.

Here are 6 warning signs of breast cancer are commonly ignored:

1) Lumps or nodes felt on or inside of the breast.
You should always check a monthly self-examination of your breasts. Just make sure to feel all areas of the breasts and underarms for any abnormalities. A painless lump or thickening in the breast or the armpit is one of the most common breast cancer symptoms. So if you find a lump, visit your doctor immediately.

2) A change in the size or shape of the breast.

3) Nipple discharge or tenderness

4) An inverted nipple

5 A sore or ulcer on the breast that does not heal

6) A change in the way the skin of the breast, nipple, or areola.
The darker area of skin around the nipple — looks or feels. For example, the breast may feel warm, tender, or swollen, or look red and scaly

Late Signs and Symptoms:

As the cancer grows larger, these are the symptoms than can occur:

• an “orange peel” texture to the skin
• bone pain
• nausea
• loss of appetite
• weight loss
• buildup of fluid around the lungs
• headache
• double vision
• muscle weakness

Symptoms of breast cancer in men include a lump in the breast, nipple pain and tenderness, fluid from the nipple, inversion or retraction of the nipple, and sores around the nipple.

Watch out for these signs and let your doctor know about it. Breast cancer symptoms vary from one individual to another. Don’t wait for a lump to show up in your breasts; by that time, it could be too late to get treatment. If you detect earlier, you can start to take proper medication to prevent it

Do You Have These Red Spots On Various Parts Of Your Body? Should You Worry? What Should You Do?

You’ve noticed a couple of red spots on skin and before you know it, you’re on the internet typing in your symptoms. Most medical sites have made you believe that all your symptoms point to the worst disease possible. Wait for a second, take a breath. We have a couple of efficient home remedies for red spots on skin and we’re sharing them with you.

But first, we should tell you what causes red spots on skin, so you’re well equipped and informed to tackle it in a slightly calmer manner. The possible causes of red spots on skin could be:

8 Causes Of Red Spots On Skin:

1. An allergic reaction to something
2. Red spots left by acne
3. If you’ve developed a vascular birthmark
4. Spots on your skin due to angiomas
5. Over production of protein
6. A heat rash
7. A leaked capillary
8. Insect bites

These are the most common reasons, but if none of these seem like the reason for your red spots, we urge you to visit a medical practitioner ASAP. If you’ve found the cause of what causes red spots on face, then let’s move on and talk about some home remedies that’ll help you get rid of these scary red spots.

7 Best Home Remedies To Get Rid Of Red Patches On Skin:

1. Aloe Vera Treatment:

• You’ll need a couple of fresh aloe vera leaves
• Cut the leaves in half and scrape the gel off with a butter knife
• Apply this gel to the affected area and keep for 15-20 minutes
• Keep the rest of the gel in a fresh container and repeat this twice in a day

2. Coconut Oil Treatment:

• All you need is a tbsp. of coconut oil
• First you need to wash your face with a gentle facewash like Olay Regenerist Revitalising Cream Cleanser
• Massage the affected area with coconut oil for a few minutes
• Do all this before you go to bed and keep the oil on overnight
• You’ll notice the red spots fading slowly
• Repeat next day until the spots vanish leaving you with flawless skin

3. Dandelion Root Treatment:

• You need 1 tsp. of dandelion root powder and 1 glass of water
• Boil the powder in the water for a few minutes
• Strain the water and sip on the liquid
• It removes toxins from your body so continue drinking this for a day or two

4. Lemon Juice Treatment:

• Take 2-3 tbsp. of fresh lemon juice
• Soak a cotton ball with the liquid
• Apply to the red spots and leave for 10 minutes
• Wash it off and repeat thrice a day to notice your spots fading away

If you feel lemon is too harsh for your skin, you can always end the routine by applying a good moisturizing lotion like Olay Total Effects 7 in One Anti-Ageing Day Cream post washing and drying of your face.

5. Tomato Treatment:

• Take a ripe tomato and slice it into half
• Now start rubbing the tomato, gently squeezing its pulpy goodness onto your skin
• Leave the pulp on your skin for half an hour and then wash it off
• Your skin will feel naturally smooth and the spots will vanish

6. Banana Peel Treatment:

• All you need is a banana peel for this home remedy
• Start rubbing the inner soft part of the banana peel on the affected area
• Continue this for 15 minutes and then let it dry for another 10
• Wash it off with cool water

7. Apple Cider Vinegar Treatment:

• Take half a tsp. of apple cider vinegar and dilute it in 2 tbsp. of water
• Now gently dip a cotton ball in the solution and apply on your skin
• Let it dry naturally after which you should rinse the area with cool water
• Repeat it twice a day and notice the inflammation reduce drastically in a few hours

10 Symptoms of Estrogen Dominance and How to Treat This Condition

A lot of people are struggling with estrogen dominance symptoms and are trying to learn how to deal with this condition. Below, we will present you with a simple agenda which will balance your hormones, and both men and women can use it as a method for prevention.

The 10 Symptoms of Estrogen Dominance

1. Irregular menstrual periods
2. Problems with low libido
3. Bad PMS with breast swelling and tenderness, headaches and extreme mood swings
4. Fatigue
5. Hips and abs weight gain
6. Brain fog
7. Thyroid dysfunction
8. Hair loss
9. Slow metabolism
10. Insomnia

Step 1-Removing “Xenoestrogens”

As a result of industrialization, there are many harmful chemical compounds which are part of our day-to-day routine. One of these chemicals is “xenoestrogen” which can act like estrogen in our body and this is where estrogen dominance comes into place. Try removing the following items from your daily routine, so you can avoid xenoestrogen.

• Plastic Tupperware
• Plastic bottles
• Avoid cosmetics, toiletries, and makeup that is not natural
• Avoid tap water and non-organic dairy
• Dryer sheets
• BPA cans
• Avoid birth control pills
• Soy protein isolate

Step 2- Ensure Efficient Elimination

If you suffer from chronical constipation, then it will not be easy for you to remove estrogen from your body and it will only go back to your bloodstream, continually causing problems. This is why it is essential that you do estrogen detoxification before continuing to other treatments.

Try to work on your bowel movements and to make them regular by following these tips

• Drink around 3 liters of water daily
• Eat more vegetables
• Consume probiotics such as sauerkraut, miso, kefir, plain yogurt and kimchi.
• Include more fiber in your smoothie
• Use supplements such as magnesium citrate to improve your bowel movements.

Additionally, you can also follow this advice:

• Make sure you take deep breaths in order to practice your lungs
• Go for lymph massages
• Sweat out with an exercise, or go to a sauna to eliminate toxins from your body
• Remove dead skin cells with a dry skin brush.

Step 3 – Improve your liver health and increase estrogen detoxification

A liver which functions well can help us remove the excess estrogen through natural detoxification which happens in phases. In phase I, the liver works in transforming the bad estrogen into milder estrogen. In phase II, this mild estrogen is turned into water-soluble form and in this form, it can be removed from the body through stool and urine.

There might be situations when the liver is not able to remove the toxins from the body:

• If the liver is not receiving enough nutrients, then phase I and phase II won’t be possible.
• If you consume too much alcohol, junk food, and drugs then your liver will not be able to do the detoxification, since it will be fighting against these other chemicals.

In order to support your liver function, make sure you do these things:

• Avoid processed food and consume more whole-foods
• Drink more filtered water
• Don’t overeat
• Avoid alcohol
• Eat more food which will help your liver
• Beets, leafy greens, artichoke, onion, leek, garlic, eggs, broccoli, Brussel sprouts, kale, etc.
• Dandelion root, Oregon grape root, rosemary, ginger, red clover, milk thistle.
• Supplement with B-vitamins and folic acid

You Are Bloated. Here Are 11 Reasons And Proven Ways To Fix Them All

Bloating is so common these days it’s been called an epidemic.

It is an uncomfortable condition that is usually caused by excess gas production.

It can be also caused by some disturbances in the movement of the muscles of the digestive system.

This increases discomfort and pressure, which in turn makes the stomach look bigger.

To simplify, bloating includes excessive amounts of gas, liquids or solids in your digestive system.

In some cases, bloating can be caused by increased sensitivity.

You will feel an increased pressure in your abdomen, even though there is not.

Even though bloating can be caused by serious medical conditions, in most cases, it is caused by the diet and some foods you are intolerant to.

11 WAYS TO REDUCE OR ELIMINATE BLOATING

Don’t Eat Too Much At A Time
Being full may feel like being bloated. However, your problem is that you ate too much.

If you are having big meals and afterwards you feel uncomfortable, you should try small portions.

In fact, many people who experience bloating do not have an enlarged stomach or increased pressure in the abdomen.

In most cases, the problem is sensory.

If you are constantly dealing with bloating, you will experience discomfort from a smaller amount of food, compared to the person who rarely experiences bloating.

This means that you have an increased sensitivity to food in the stomach.

This is the main reason why you should have smaller meals.

Chewing your food better can also be of significant help.

It can reduce the amount of air you swallow with the food (a cause of bloating), and it will make you eat slower, which is related to reduced food intake and smaller portions

Rule Out Food Allergies And Intolerances To Common Foods
A great number of people experience food allergies and intolerances.

When you consume foods that you are intolerant to, this can lead to excess gas production, bloating, and other symptoms.

Foods and ingredients that you should avoid:

Lactose: Lactose intolerance is related to many digestive symptoms, such as bloating. Lactose can be found in milk

Fructose: Fructose intolerance can cause bloating.

Eggs: Bloating and gas are main symptoms of egg allergy.

Wheat and Gluten:

Being allergic to wheat, or intolerant to gluten (a protein in spelt, wheat, barley and some other grains) is a common condition. This can cause different digestive complications, including bloating.

Try avoiding some of these foods to find out if they are causing the problem. But if you think that you have a food allergy or intolerance, visit your doctor.

Avoid Swallowing Air and Gases
It has been shown that there are two sources of gas in our digestive system. One gas is air or gas swallowed when we eat or drink while the other one is produced by the bacteria in the gut. Carbonated beverages (soda or fizzy drinks) contain bubbles with carbon dioxide a gas released from the liquid after it reaches the stomach. Increased amounts of swallowed air can be also caused by eating while talking, eating while in a hurry, chewing gum, and drinking through a straw.

Don’t Eat Foods That Give You Gas
Some foods that are high in fiber can make you produce excessive amounts of gas. These foods include beans, lentils, and whole grains. You can keep a food diary to find out which foods make you more gassy and bloated. Fatty foods can slow down digestion and emptying of the stomach.

Reduce your consumption of beans and fatty foods to find out if it helps.

Try A Low FODMAP Diet
The most common digestive disorder is irritable bowel syndrome (IBS). It is believed to affect 14% of people. The main symptoms include abdominal pain, discomfort, bloating, diarrhea, and constipation. Most of the IBS patients have bloating. 60% of them claim that bloating is the worst symptom they experience, even worse than abdominal pain. According to many studies, indigestible carbohydrate known as FODMAPS can significantly exacerbate symptoms in patients with irritable bowel syndrome.

FODMAP stands for Fermentable, Oligo, Di-, Mono-saccharides And Polyols.

It has been shown that a low-FODMAP diet can effectively reduce symptoms such as bloating in IBS patients. A low-FODMAP diet can be good if you have problems with bloating, with or without other digestive symptoms.

Here are some common high-FODMAP foods:

• Onions
• Wheat
• Broccoli
• Garlic
• Cabbage
• Beans
• Artichokes
• Cauliflower
• Apples
• Watermelon
• Pears

Be Careful With Sugar Alcohols
Sugar-free foods and chewing gums usually contain sugar alcohols. These sweeteners are believed to be safe alternatives to sugar. However, they can lead to digestive problems. They can reach the bacteria in the large intestine, which digest them and produce gas.

Therefore, it is very important to avoid sugar alcohols like sorbitol, mannitol, and xylitol.

Take Digestive Enzyme Supplements
You can use some over-the-counter products that can be of significant help. This includes supplemental enzymes that have the ability to break down indigestible carbohydrates.

Lactase: An enzyme beneficial for individuals with lactose intolerance. It can break down lactose.

Beano: It is packed with the enzyme alpha-galactosidase. This enzyme breaks down indigestible carbohydrates from certain foods.

Typically, these supplements provide immediate relief!

Don’t Be Constipated
Constipation is one of the most common digestive problems. It can have different causes. Many studies suggest that constipation can contribute to bloating. Increasing your intake of soluble fiber can be very beneficial in the case of constipation. However, people who have gas or bloating need to be very cautious since fiber can often make things worse. You can also increase your physical activity, or take magnesium supplements!

Take Probiotics
Another thing that can also cause bloating is the gas produced by the bacteria in the intestine. There can be different types of bacteria that live there and this mostly depends on the individual. According to some clinical trials, certain probiotic supplements can reduce gas production and bloating in individuals with digestive problems. Other studies claim that probiotics can only reduce gas, but not symptoms of bloating. Probiotic supplements offer many other benefits, so don’t hesitate to try them. Be patient since they can take a while to start working through! It is recommended to try kefir. It is a beneficial food that provides sustainable probiotics.

Peppermint Oil Can Help
Altered function of the muscles in the digestive tract can also be a cause of bloating. Antispasmodics are drugs commonly used for reducing muscle spasm. However, peppermint oil is a natural alternative that can provide the same effects. According to many studies, peppermint oil can effectively reduce numerous symptoms in IBS patients, including bloating.

See A Doctor To Rule Out A Chronic And/Or Serious Condition
If this problem continues, causing serious problems in your life, or it gets worse all of a sudden then you should immediately visit your doctor!

Diagnosing digestive problems can be really complicated and there may be a possibility of some chronic and serious medical condition.

I started eating cucumber 3 times a day as the doctor said, after 5 days something changed in my body!

Well,if you are avoiding cucumber, you’re missing something big.Cucumber is well known veggie with amazing aroma and taste. It contains 96% water and is rich in vitamin A, vitamin C, and folic acid, while the peel is rich in fiber and a range of minerals including magnesium, molybdenum, and potassium.

Introducing cucumber in your daily diet will provide you many benefits to your body, and here is the list of the advantages that can bring cucumber to your body:

Body Hydration

Due to its high content in water, cucumber is a great way to hydrate the body, especially in hot summer days. Also you can relieve burning sensation caused by sunburn if you rub it on your skin.

Fights Diabetes

Cucumbers stimulates the pancreas to produce insulin so the persons with diabetes should includes in their diet.

Promotes Healthy Kidneys

Cucumber decreases the levels of uric acid and promotes healthy kidneys.

Relieves Muscle and Joint Pain

Thanks to the high amounts of vitamins and minerals, cucumber eliminate both joint and muscle pain.

Softens Your Nails and Hair

Cucumber also contain silica which gives shine and strength to your nails and hair.

Improves Digestion

Eating cucumber every day will also improves your digestion.

Fresh Breath

Cucumber has fresh aroma and will leave fresh taste in your mouth. Cucumber actually cures the gums that cause bad breath.

Normalize the Pressure

If you suffer from hypertension(high blood pressure) include cucumber in yo diet and soon you will notice the improvement.

Fights Cancer

Consuming cucumber reduce the chances of developing several kinds of cancer.

Against Puffy Eyes

Applying slices of cucumber on your eyes will significantly reduce your dark circles, swelling and bags under the eyes.

Promotes Weight Loss

If you are fighting against excess weight, cucumber will help you to lose the pounds.

Eliminates Toxins

Due to its content, cucumber is great detoxification for of the body.

Reduce Cholesterol
The active ingredient sterol in the cucumber will reduce the cholesterol in your body.

What She Spreads On Her Skin, Everyone Has At Home – But Nobody Uses It!

We can easily say that coffee is the most popular drink in the world, right after water.

We all love coffee, right? And we drink it every day. But, the bad thing is that we all throw away the coffee remaining’s (on the bottom of the cup). Well, this is probably the biggest mistake we can do. The good thing is that you can use the coffee ground as well. You just have to spread it onto backing paper or on a flat plat and allow drying. Then, it is ready for use. In this article we are going to show you 14 unique ways, how to use the coffee ground – which you’ve probably never heard of. It’s very simple. You just have to follow the simple instructions.

Here’s what you need to do:

Cellulite remedy
You can use it as a cellulite remedy. But first, let me ask you a simple question – have you ever noticed that most of the cellulite products you buy predominantly include caffeine? Well yes, and this means that you can use some oil and coffee grounds to create a much cheaper and similarly effective alternative to combat cellulite, instead of buying an expensive cream.

Soap
You can use coffee as a soap alternative. Did you know that coffee has firming effects of the skin, which can also simultaneously provide a peeling-effect?This is really amazing and you should definitely try it.

Hair
You should also know that the nutrient-rich coffee grounds can energize your hair and make it radiant. It is extremely effective, but note that this only works for dark hair-types. This means that you should definitely try this simple, but effective trick.

Against bags under the eyes
You can use coffee to get rid of the under eye bags. The remarkable coffee will not only wake you up, but it will also help you not look exhausted. The skin under the eyes can be completely restored by the mixture of coffee grounds and a little olive oil. Those who own a coffee-pad machine can fully enjoy its benefits, as the used coffee-pads are a perfect fit for the natural eye shape.

In the fridge
We all know that many people store strong (bad) smelling food in the fridge, which makes it reek and need to be cleaned. In order to neutralize the odors and make the contents of the fridge even more appetizing, place a cup of coffee grounds in the fridge. The strong smell will disappear.

Grill rust
You should try this simple trick. We all know that nobody wants to clean the sticky and smelly barbecue, after its use. However, now you will learn that you can easily make it shine again if you use coffee. Here’s what you need to do – you just have to put some coffee grounds on a sponge and rub the grill with it. Then finally rinse it off with warm water. And that’s it.

Abrasive
And yes, you can use this ingredient as a chemical- free cleaner, as its small grains function as a detergent for cleaning pots, pans and surfaces. Moreover, you will also save money on extra cleaning products. Well, this means that you should definitely try it.

How To Make Hair Thick, Easy Home Remedies For Women

Hair is a very important part of human body, especially for women. They love the long, smooth, strong and thick hair as they greatly contribute to their beauty and appearance. Hair problems among women are mainly due to hereditary, age, lack of nutrition in diet or improper use of hair care products. Insufficient nourishment to the hair can lead to their breakage and also cause thinning of the hair. So most women are often in a lookout to solve this problem of how to make hair thick.

Common Causes Of Hair Thinning In Women

Thinning of hair or the loss of thickness and density of hair is a very common problem that women face these days. There are a lot of causes for the same and they are briefly given as follows:

• The first cause of the thinning of hair is aging. As the age of the woman increases the hair can become finer and lose their texture, density and become thin and weak.
• Thyroid and related problems can affect the hair make them thinner.
• Hormonal changes are also responsible for thinning of hair.
• The deficiency of iron in the body can lead to anemia which is also a major cause of thinning of hair.
• Poor diet and medication can result in thinning of hair.
• Change in the pattern of the growth cycle of hair.
• Cosmetic methods and procedures are also a major cause of thin hair.
• Usage of shampoo and dye is excess
• Perming, curling, rolling and straightening are some activities that damage hair.
• Birth control pills
• Pregnancy
• Ovarian cysts
• Antidepressants
• Hereditary is also a cause of thin hair.
• A sudden or dramatic change of weight mainly the loss in weight is also a potential cause of thin hair.
• High quantity of vitamin A in the body and insufficient protein
• Immunity disorder
• High dose of medicines
• Stress can lead to the thinning and loss of hair

How To Make Hair Thick, 20 Easy Home Remedies

Home based remedies are the best to make the hair regain their nourishment and become thick, voluminous and healthier. There are many ingredients easily available at homes which can be used for enrichment of hair. These can be made into different forms for easy and frequent use. The easy home based remedies are as follows:



Raw Eggs: 
Protein provides the required strength to the hair to make them thick, which is easily provided by raw eggs. Raw eggs can be mixed with either hair oil, slightly warm water or can be applied directly to the full length of the hair for a considerable amount of time and then washed. Repeating this twice a week can result in long, shiny and thick hair within a month’s time.


Olive Oil: 
Another ingredient is olive oil, which directly benefits the roots of the hair, by providing them with support and strength and gives the hair the necessary mass, thus resulting in thick hair. This method should be used frequently to give immediate effects.


Fenugreek Seeds: 
A handful in quantity should be soaked in water overnight. After they swell up, they can be ground into a paste and applied directly over hair and scalp. This will be very advantageous for the overall enrichment and be fulfilling the nutrient requirement of the hair. It should be rinsed with warm water after some time. This also provides a considerable amount of moisture to the scalp and prevent it from drying thus resulting in thicker hair.


Indian gooseberry: 
This also helps in reviving the health of the scalp and make the hair thick. It can be mixed with a small amount of coconut oil and applied directly to the scalp and kept overnight before washing.


Castor oil: 
It is a solution to most of the ailments and problems of the hair. The oil can be cooled and applied on the scalp to get thicker hair at a faster rate.


Onion juice: 
It can also be applied to the scalp for thicker hair. After the hair wash using a shampoo, apple cider vinegar can be mixed with a large quantity of water and finally rinsed.


Potato juice: 
It is also a remedy for alopecia


Cayenne pepper:
With olive oil, it is a good vitamin booster for the scalp where thin hair is more prominent.


Coconut milk: 
When applied overnight and crushed garlic seeds in a mixture with castor oil or even olive oil can be used to strengthen root of hair and hair follicles.


Protein and vitamin rich diet: 
Keeping a check on the diet and consuming protein and vitamin rich diet will improve the thickness of hair.


Orange juice: 
It is used to enhance the thickness of the hair, and also make them smell refreshing. It also treats the problem of dandruff.


Coconut oil: 
It is a tropical oil, which nourishes your hair from the roots and gives them strength, which leads to the growth of thicker and smoother hair.


Avocado: 
The creamy texture of the fruit avocado is very suitable for the hair. It promotes the growth of thicker hair and also improves the quality of the existing hair.


Lavender and thyme oil: 
A mixture of lavender and thyme oil can be applied to the roots and tips of the hair and left overnight. The oils can be washed using a mild shampoo to give thick and long hair.


Aloe Vera: 
It can be applied to the scalp to provide a volume to the hair.


Various oils:  
Like rosemary, jojoba, and castor can also be used to prevent the thinning of air.


Avoiding chemicals: 
Avoid the use of any harmful chemicals that provide hair thickening, as the chemicals will cause more harm than benefit.


Curd:  
It is also a good remedy to provide moisture to the dry and thin hair.


Hibiscus flower: 
It can be crushed and mixed with sesame oil to improve the thickness of the hair.


Amla hair pack or henna: 
They provide a good color to the hair. They improve the texture by giving the hair a volume boost and touchable softness. This also enhances the hair thickness instantly and continuous use of this remedy provides highly beneficial results for the hair.

source

We Drink It Daily, But Don’t Know That It Causes Breast Cancer!

Breast cancer has become a serious issue among women nowadays as more and more ladies experience this awful disease. It is our duty to try and prevent this from ever happening and save our lives as much as it is possible.

However, the modern lives we live nowadays have even made us unaware of the dangers we are facing with by simply consuming products for which we don’t have enough information and sadly, don’t have the time to gather that information, so we put our lives at risk.

According to recent study women who have been diagnosed with breast cancer and have been consuming a lot more full-fat dairy products compared to women that have not done this, have a greater chance of dying rather than respond to medications.

The breast cells are encouraged to grow by the hormones called estrogen which is produced and stored in the fat cells. The dairy products in the US and a number of Western countries have been told to contain a large percentage of estrogen and progesterone due to the milk coming from pregnant cows sometimes, state the experts on this topic.

The dairy products which contain low-fat levels, on the other hand, are stripped from these hormones and therefore are safer to consume.

Women diagnosed with breast cancer, especially then ones with hormone-receptor-positive one, should consume more low-fat dairy products.

So what did the study involve?
A list of products like:
• cheese
• yogurt
• butter
• whole milk
• condensed milk
• ice cream
• pudding
• custard
• flan

The studying process lasted about 12 years and the results were astonishing! The women consuming high- fat dairy products had a 64 % greater chance of dying overall and 49 % more chance to die from breast cancer. Furthermore, the study gives us the connection between these dairy products and the outcomes of breast cancer, which is yet to be more thoroughly investigated and given to the public.

So what should you do in order to avoid this from ever happening?
• Stop drinking alcohol
• Quit smoking
• Start a healthy diet
• Keep your weight under control
• Take every medication the doctor gives you
• Work out

5 Warning Signs That Your Pancreas Is In Danger

This one is an organ in our bodies that is located behind the stomach and plays an important role to regulate digestion and blood sugar and if this organ starts malfunctioning is may be very difficult to be detected because of its location deep in the abdomen.

There exists one dangerous disease that is related to the pancreas and that is the pancreatic cancer which is the fourth most deadly cancer for people in the United States, and this one if often called the silent killer because the symptoms it has are very undetectable up until the tumor has grown past operable size and the risk factors are obesity and smoking.

There also exist some warning signs that are helping with an early detection, and in case you experience these symptoms , and if your family has a history of this disease , you shall consult with a doctor immediately.

This kind of cancer can be caused by abnormal cell growth inside the pancreas that can form a tumor, and there exist two types of cells in the pancreas, and these are exocrine cells which secrete enzymes that help digestion and endocrine cells that secret hormones such as insulin and glucagon.

There exist two types of pancreatic cancer that can manifest very differently, and they are pancreatic exocrine tumors that account for about 94 percent of the pancreatic cancers and pancreatic neuroendocrine tumors which make the other 6 percent of the pancreatic cancers.

THE SYMPTOMS OF PANCREATIC EXOCRINE CANCER


Jaundice
This is almost always the first symptom of this type of cancer and is identified by a distinct yellowing of the eyes and the skin which is a cause of the build up of bilirubin due to blockage of the common bile duct. The tumors that are formed inside the pancreas are close to the bile duct and will press on it which will cause a blockage and when cancer has spread outside the pancreas it will move quickly to the liver which in turn will cause jaundice. Just before the eyes and the skin become noticeably yellow, the jaundice may be identified by gray or greasy colored stools, darker urine and itchy skin.

Weight loss, pain, vomiting and nausea
When this type of cancer grows larger it will press the other organs in the abdomen which will most often be painful or will make very difficult for food to pass through and this will in turn lead to nausea, vomiting and pain which increases after eating. Moreover, this cancer’s sufferers will experience unexplained weight loss and have no appetite, and when it starts to spread it will spread to the nervous surroundings which are around it causing a severe back pain.

Blood clots
This disease makes blood clots that are caused by the damaged tissue and also inflammatory responses and these will emit chemicals that activate the clotting system in the bodies. It most often causes both deep vein thrombosis identified by redness, swelling, and warmth in the large veins of the legs and also pulmonary embolism that will occur when a clot will make its way to the lungs and causes chest pain and difficulty breathing.

Fatty tissue abnormalities
If the pancreas is functioning normally it secretes enzymes that are used for digesting fat and when it happens that this process is disrupted due to tumors the fat is not broken down properly and start to build up in odd places and when time passes this will lead to layers of fatty tissue building up under the skin making the texture abnormal and uneven.

SYMPTOMS OF PANCREATIC NEUROENDOCRINE CANCER

With this type of cancer, there are different symptoms identified for it, and tumors cause excess hormones to be released into the bloodstream and depends on the type of tumor a number of different hormones can be produced. A few of these include:

Gastrinomas
These will cause some overproduction of stomach acid and it will lead to stomach ulcers that will make nausea, pain and appetite loss and in case of more severe cases they might cause some bleeding and it will lead to black and tarry stools, anemia, and also can cause death.

Glucagonomas
These kinds of tumors will make too much glucose to be produced In our bloodstream and it will lead to blood sugar and in more severe cases it will lead to diabetes and as well, it will lead to diarrhea, weight loss and malnutrition. If you want to identify glucagonomas it will be by a condition most known as necrolytic migratory erythema and that is a red rash that travels from place to place on the skin and causes blisters and also some swelling.

Insulinomas
These can cause an opposite effect in comparison to the glucanomas which is a cause from too much insulin production, which will lead to low blood sugar and this’ symptoms can range from the mild, which are weakness, confusion, rapid heartbeat, to the more severe, seizures, fainting and coma as well.

Somatostatinomas
These always cause overproduction of somatostatins, and that is a hormone known to regulate other hormones, and the symptoms are pain, jaundice, nausea, diabetes and vomiting.

VIPomas and PPomas:
Thes kind of tumors make peptides that are regulating both the endocrine and exocrine cells in the pancreas. Vasoactive Intestinal Peptides and Pancreatic Peptides cause underproduction of stomach acid which leads to nausea, vomiting, pain, flushing of the face or neck, severe diarrhea and difficulty digesting food. They can also lead to liver enlargement.